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	<title>The Duda Spa</title>
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	<link>http://thedudaspa.com</link>
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		<title>Before &amp; Afters</title>
		<link>http://thedudaspa.com/before-afters/</link>
		<comments>http://thedudaspa.com/before-afters/#comments</comments>
		<pubDate>Thu, 09 May 2013 15:46:37 +0000</pubDate>
		<dc:creator>thedudaspa</dc:creator>
				<category><![CDATA[Hair Salon]]></category>

		<guid isPermaLink="false">http://thedudaspa.com/?p=3505</guid>
		<description><![CDATA[Before &#38; After Photos]]></description>
			<content:encoded><![CDATA[<p>Before &amp; After Photos</p>
<div class='et-box et-shadow'>
					<div class='et-box-content'><p style="text-align: center;"><a href="http://thedudaspa.com/wp-content/uploads/2013/05/abigail-before-and-after.png"><img class="aligncenter size-full wp-image-3512" title="abigail before and after" src="http://thedudaspa.com/wp-content/uploads/2013/05/abigail-before-and-after.png" alt="" width="494" height="197" /></a></p></div></div>
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					<div class='et-box-content'><p style="text-align: center;"><a href="http://thedudaspa.com/wp-content/uploads/2013/05/kristen-before-and-after.png"><img class="aligncenter size-full wp-image-3517" title="kristen before and after" src="http://thedudaspa.com/wp-content/uploads/2013/05/kristen-before-and-after.png" alt="" width="491" height="156" /></a></p></div></div>
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		<title>Angel Readings</title>
		<link>http://thedudaspa.com/angel-readings/</link>
		<comments>http://thedudaspa.com/angel-readings/#comments</comments>
		<pubDate>Wed, 08 May 2013 17:09:28 +0000</pubDate>
		<dc:creator>thedudaspa</dc:creator>
				<category><![CDATA[The Spa]]></category>

		<guid isPermaLink="false">http://thedudaspa.com/?p=3497</guid>
		<description><![CDATA[Angel Readings You are not alone! Your angels are always working on your behalf and have answers to your questions. Ruth is always happy to share these message with you, so please contact the Spa for an angel readings with your group. They will start at the end of June so book now! Angel readings [...]]]></description>
			<content:encoded><![CDATA[<h3><img title="More..." src="http://thedudaspa.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" />Angel Readings</h3>
<p>You are not alone! Your angels are always working on your behalf and have answers to your questions. Ruth is always happy to share these message with you, so please contact the Spa for an angel readings with your group. They will start at the end of June so book now!</p>
<p>Angel readings can be done in person. She offers both one-on-one readings and group readings.</p>
<div class='et-box et-shadow'>
					<div class='et-box-content'><p style="text-align: center;"><a href="http://thedudaspa.com/wp-content/uploads/2013/05/ruthkramer.jpg"><img class="size-full wp-image-3501 aligncenter" title="ruthkramer" src="http://thedudaspa.com/wp-content/uploads/2013/05/ruthkramer.jpg" alt="" width="199" height="298" /></a></p>
<p style="text-align: left;"></div></div>
<div class='et-box et-shadow'>
					<div class='et-box-content'><p>Fifteen Minute Reading  <strong>$30 per person</strong></p>
<p>Twenty Five Minute Reading  <strong>$50 per person</strong></p></div></div>
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		<title>Reflexology</title>
		<link>http://thedudaspa.com/reflexology/</link>
		<comments>http://thedudaspa.com/reflexology/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 17:43:11 +0000</pubDate>
		<dc:creator>thedudaspa</dc:creator>
				<category><![CDATA[The Spa]]></category>

		<guid isPermaLink="false">http://thedudaspa.com/?p=3457</guid>
		<description><![CDATA[Our French Moroccan Spa is the perfect oasis to decompress and renew your spirit.  Our reflexology treatment will help to increase your circulation, alleviate muscle soreness re-balance the body.  Please arrive 15 minutes prior to your reservation to allow time to change and decompress before your ritual. The DuDa Spa now offers Reflexology. Reflexology will help in total body [...]]]></description>
			<content:encoded><![CDATA[<p>Our French Moroccan Spa is the perfect oasis to decompress and renew your spirit. <img title="More..." src="http://thedudaspa.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" /><span id="more-3457"></span></p>
<p>Our<strong> reflexology </strong>treatment will help to increase your circulation, alleviate muscle soreness re-balance the body.  Please arrive 15 minutes prior to your reservation to allow time to change and decompress before your ritual.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2745" title="massage1" src="http://thedudaspa.com/wp-content/uploads/2012/02/massage1.jpg" alt="" width="508" height="167" /></p>
<p>The DuDa Spa now offers<strong> Reflexology. </strong>Reflexology will help in total body relaxation, leading to balancing of all internal and external body systems. Reflexology is applied pressure to reflex points on your hands and feet. These points relate to your internal organs, glands and body structure. When pressure is applied, energy can flow freely, re-balancing the body and assisting in restoring health.</p>
<div class='et-box et-shadow'>
					<div class='et-box-content'><p><strong>Reflexology Re-balance $55 [30 minutes]</strong></p>
<p>A 30 minute hand and foot reflex point treatment. A treatment full of rejuvenation and relaxation. You will leave refreshed and nourished!</p></div></div>
<div class='et-box et-shadow'>
					<div class='et-box-content'><p><strong>Reflexology Detox $95 [60 minutes]</strong></p>
<p>Relax for 60 minutes. Start with a Green Tea and Moroccan Mint soak to prepare the feet for a reflex point massage and end by submerging your feet in dead sea salt to release the toxins.</p></div></div>
<div class='et-box et-shadow'>
					<div class='et-box-content'><p><strong>Reflexology Renewal Ritual $155 [90 minutes]</strong></p>
<p>This treatment is the path to indulgence. Enjoy a green tea and Moroccan mint soak followed by a reflex point massage followed by submerging your feet into a dead sea salt tub to release toxins and end with a neck, shoulder and back massage. Leave feeling totally nourished, relaxed and rejuvenated.</p></div></div>
<p>&nbsp;</p>
<div class='et-box et-shadow'>
					<div class='et-box-content'><p><strong>CANCELLATION POLICY –</strong> We have reserved staff and space just for you. If you need to cancel or reschedule Portsmouth massage, please call at least 24 hours before your scheduled appointment. If less than a 24-hour notice is given for cancellation, 100% of the Portsmouth massage will be charged for same day or a no show to the card we have on file.</p></div></div>
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		</item>
		<item>
		<title>Tamar</title>
		<link>http://thedudaspa.com/tamar/</link>
		<comments>http://thedudaspa.com/tamar/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 19:39:45 +0000</pubDate>
		<dc:creator>thedudaspa</dc:creator>
				<category><![CDATA[The Team]]></category>

		<guid isPermaLink="false">http://thedudaspa.com/?p=3421</guid>
		<description><![CDATA[Massage Therapist Bio Coming Soonn]]></description>
			<content:encoded><![CDATA[<p><span id="more-3421"></span></p>
<p><strong>Massage Therapist</strong></p>
<p>Bio Coming Soonn</p>
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		</item>
		<item>
		<title>Carissa</title>
		<link>http://thedudaspa.com/carissa/</link>
		<comments>http://thedudaspa.com/carissa/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 19:39:08 +0000</pubDate>
		<dc:creator>thedudaspa</dc:creator>
				<category><![CDATA[The Team]]></category>

		<guid isPermaLink="false">http://thedudaspa.com/?p=3418</guid>
		<description><![CDATA[Esthetician Carissa attended Esthetics school at The Esthetic Institute of Concord in 2007.  She is certified in eyelash extensions, ear coning, Environ Skincare and is a professional spray tan artist! She is also a passionate make up artist, specializing in bridal make and airbrush systems. In her free time, she loves to play outside with [...]]]></description>
			<content:encoded><![CDATA[<p><span id="more-3418"></span></p>
<p><strong>Esthetician</strong></p>
<p>Carissa attended Esthetics school at The Esthetic Institute of Concord in 2007.  She is certified in eyelash extensions, ear coning, Environ Skincare and is a professional spray tan artist! She is also a passionate make up artist, specializing in bridal make and airbrush systems. In her free time, she loves to play outside with her son Anthony, who loves dressing up as a cowboy! She will make you feel right at home at the DuDa Spa.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Jade</title>
		<link>http://thedudaspa.com/jade/</link>
		<comments>http://thedudaspa.com/jade/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 19:38:21 +0000</pubDate>
		<dc:creator>thedudaspa</dc:creator>
				<category><![CDATA[The Team]]></category>

		<guid isPermaLink="false">http://thedudaspa.com/?p=3415</guid>
		<description><![CDATA[Esthetician Jade attended Esthetic&#8217;s school at the Institute of Skin Science in Rye, NH. She is a passionate skin care professional specializing in detailed skin analysis,  facials, waxing, tinting, spray tanning and make up application. Jade holds certifications in Environ Skin Care, eye lash application and air-brush make up. In her free time, she enjoys spending quality [...]]]></description>
			<content:encoded><![CDATA[<p><span id="more-3415"></span></p>
<p><strong>Esthetician</strong></p>
<p>Jade attended Esthetic&#8217;s school at the Institute of Skin Science in Rye, NH. She is a passionate skin care professional specializing in detailed skin analysis,  facials, waxing, tinting, spray tanning and make up application. Jade holds certifications in Environ Skin Care, eye lash application and air-brush make up. In her free time, she enjoys spending quality time with her fiance and their adorable puppy, Gambit. She&#8217;ll work with you to help improve any skincare concerns you may have!</p>
]]></content:encoded>
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		<item>
		<title>Laurie</title>
		<link>http://thedudaspa.com/laurie/</link>
		<comments>http://thedudaspa.com/laurie/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 19:22:26 +0000</pubDate>
		<dc:creator>thedudaspa</dc:creator>
				<category><![CDATA[The Team]]></category>

		<guid isPermaLink="false">http://thedudaspa.com/?p=3411</guid>
		<description><![CDATA[Massage Therapist Laurie graduated from Hesser College of Portsmouth in 2010 on Dean&#8217;s List. She prides herself in specializing in deep tissue massages and trigger point therapy. She is trained in all aspects of massage including hot stone, spa treatments, prenatal, reflexology, Swedish and shiatsu . Laurie holds certifications in Reiki I and Reiki II since 2008 [...]]]></description>
			<content:encoded><![CDATA[<p><span id="more-3411"></span></p>
<p><strong>Massage Therapist</strong></p>
<p>Laurie graduated from Hesser College of Portsmouth in 2010 on Dean&#8217;s List. She prides herself in specializing in deep tissue massages and trigger point therapy. She is trained in all aspects of massage including hot stone, spa treatments, prenatal, reflexology, Swedish and shiatsu . Laurie holds certifications in Reiki I and Reiki II since 2008 and was certified as a Qi Gong Practitioner in New Haven, CT in 2012. In her spare time, Laurie loves spending time with her family, riding horseback, zipping off to Thompson lake for weekend getaways, gourmet cooking and laughing until she cries!</p>
<p>&nbsp;</p>
<p>She will certainly make you feel right at home here at The DuDa Spa!</p>
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		<title>Lea</title>
		<link>http://thedudaspa.com/lea/</link>
		<comments>http://thedudaspa.com/lea/#comments</comments>
		<pubDate>Sat, 05 Jan 2013 11:46:29 +0000</pubDate>
		<dc:creator>thedudaspa</dc:creator>
				<category><![CDATA[The Team]]></category>

		<guid isPermaLink="false">http://thedudaspa.com/?p=2590</guid>
		<description><![CDATA[Massage Therapist. Lea&#8217;s first love interest was health and fitness. She attended New England Physical Fitness Research and Training in 1983 and practiced as a fitness trainer for several years which led to an enormous interest in Chinese acupressure and massage therapy. In 1987, Lea traveled to Marin County, CA to study acupressure, shiatsu and massage therapy [...]]]></description>
			<content:encoded><![CDATA[<h2>Massage Therapist.</h2>
<p><span id="more-2590"></span></p>
<p>Lea&#8217;s first love interest was health and fitness. She attended New England Physical Fitness Research and Training in 1983 and practiced as a fitness trainer for several years which led to an enormous interest in Chinese acupressure and massage therapy.</p>
<p>In 1987, Lea traveled to Marin County, CA to study acupressure, shiatsu and massage therapy at the Acupressure Institute of Berkeley, CA. After 10 years of working in the California industry, she traveled to the British Virgin Islands to explore their massage opportunities. Settling in New Hampshire in 1996, she extended her interest in Health Sciences and became a nationally certified massage therapist in 2004.</p>
<p>Lea specializes in deep tissue, Swedish, prenatal, and hot stone massages. Come in today and let her whisk you away into total relaxation!</p>
]]></content:encoded>
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		<item>
		<title>Kate</title>
		<link>http://thedudaspa.com/kate/</link>
		<comments>http://thedudaspa.com/kate/#comments</comments>
		<pubDate>Sat, 08 Sep 2012 17:07:30 +0000</pubDate>
		<dc:creator>thedudaspa</dc:creator>
				<category><![CDATA[The Team]]></category>

		<guid isPermaLink="false">http://thedudaspa.com/?p=3193</guid>
		<description><![CDATA[Hair Stylist &#38; Nail Technician. Kate brings with her over four years of experience and expertise. She became a hair stylist to show others her creative and artistic side and loves knowing that she can make others feel great about themselves.  Kate loves every aspect of being a cosmetologist and strives to keep up to date [...]]]></description>
			<content:encoded><![CDATA[<h6>Hair Stylist &amp; Nail Technician.</h6>
<p>Kate brings with her over four years of experience and expertise. She became a hair stylist to show others her creative and artistic side and loves knowing that she can make others feel great about themselves.  Kate loves every aspect of being a cosmetologist and strives to keep up to date with the hot trends by attending shows  and furthering her education in various courses.</p>
]]></content:encoded>
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		<item>
		<title>2012 Bridal &#8211; 47</title>
		<link>http://thedudaspa.com/2012-bridal-47/</link>
		<comments>http://thedudaspa.com/2012-bridal-47/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 21:34:04 +0000</pubDate>
		<dc:creator>thedudaspa</dc:creator>
				<category><![CDATA[Bridal 2012]]></category>

		<guid isPermaLink="false">http://thedudaspa.com/?p=2682</guid>
		<description><![CDATA[]]></description>
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